By Shania Obrien For Daily Mail Australia

A health and fitness coach has revealed what she eats after a lengthy holiday to reset her healthy food habits.
Bec Hardgrave, from Brisbane, shared that entering into a calorie-deficit does not have to include unhealthy or bland food.
The nutritionist admitted to enjoying a lot of her usual favourites including hot chocolate, a breakfast bagel, and a Subway sandwich. A fitness coach revealed what she eats after a lengthy holiday to reset her healthy food habits

‘Here’s what I eat in a day in a calorie deficit post holiday,’ she said in an Instagram reel.